Services
Teen therapyAnxietyOCDDepressionParents and familiesSelf-harm and suicidal ideationStress managementDifficult life transitionsApproaches
Play therapy and art therapyVideo game therapyCognitive behavioural therapy (CBT)Exposure and response preventionMindfulness-based therapiesFamily and filial therapyCollaborative problem solvingSafety planning and harm reductionBook on JaneEvery child is different. For the therapy to be successful, it's best to match the therapeutic approach to your child's age, needs, and interests. I involve parents while respecting child confidentiality, so that progress can continue at home in between therapy sessions.
Using child and youth-friendly expressive therapeutic approaches to support emotional expression, understanding and regulation.
Learn more →A shared game as a low-pressure way to build trust, practise coping skills and open conversations.
Learn more →See how thoughts, feelings and actions connect.
Learn more →The leading treatment for OCD.
Learn more →Includes mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR).
Learn more →Parents and children together: filial therapy, parent coaching, Floortime-informed support.
Learn more →Solving problems together collaboratively, not against each other, using Dr. Ross Greene's research-based approach.
Learn more →Safety planning, crisis response planning and CAMS.
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